Did you know that maximizing flexibility, strength, and endurance are the best wayS to improve your performance and at the same time prevent injuries?
At Champion Athletes, we utilize the latest techniques used by Olympic Athletes to maximize flexibility, strength and conditioning. Each program is based on a Comprehensive Athletic Assessment.
Comprehensive Athletic Assessment:
- Athletic & Injury History
- Short & Long Term Athletic Goals
- Training Age, Maturity & Development
- Musculoskeletal Assessment
- Core, Static & Dynamic Muscle Strength
- Body Composition
- Cardio-Respiratory Assessment
- Static & Dynamic Flexibility
- Range of Motion
- Agility, Balance & Power
After the assessment, a flexibility, strength and conditioning program is developed specifically for you.
You might also be interested in learning about our Flexibility Enhancement Program!