Apex Hip Heists
Hip Heists Part I: In this video Coach Damion Logan works with two of Apex Wrestling Schools finiest young wrestlers: Nick Suriano, 2X National Champ and 3X State Champion and Shane Griffith, State Champion and National Place Finisher. In this clip Coach Damion is working with them on getting to a hip heist from the bottom position. He emphasises good back pressure, elbow and hand position as well as head position.
Part II of the Hip Heists